Why eating for your blood type matters
Your blood type is more than just a classification—it holds the key to how your body processes food, fights disease, and maintains energy. The Blood Type Nutrition Method is designed to align your diet with your body’s natural chemistry, promoting better digestion, weight management, and overall well-being.
The Benefits of Blood Type Nutrition:
✔ Optimized Digestion – Reduce bloating, discomfort, and inflammation by eating foods your body is naturally designed to process.
✔ Increased Energy – Experience sustained energy levels throughout the day by fueling your body with the right nutrients.
✔ Enhanced Weight Management – Shed excess weight effortlessly as your body works in harmony with your diet.
✔ Stronger Immune System – Boost your body’s defense mechanisms with foods that strengthen immunity and reduce inflammation.
✔ Mental Clarity & Focus – Say goodbye to brain fog and feel more alert, balanced, and in control.
✔ Long-Term Health & Disease Prevention – Support your body in preventing chronic conditions like heart disease, diabetes, and digestive issues.
How It Works:
Each blood type thrives on different foods. What fuels one person may slow another down! With a personalized blood type meal plan, you’ll learn exactly which foods to embrace and which to avoid, helping you feel your absolute best—inside and out.
Are you ready to eat in alignment with your body’s unique design? Let’s create a plan that’s tailored just for YOU!
Book Your Free Consultation Today!
Programs offered
90-Day Divine Transformation
Are you ready to break free from exhaustion, weight struggles, or the challenges of a medical condition? The 90-Day Divine Transformation is more than a program—it’s a life-changing journey that nourishes your body, strengthens your spirit, and restores your vitality. Through personalized blood type nutrition, expert coaching, and faith-driven guidance, you’ll experience renewed energy, sustainable weight loss, and true healing from the inside out. Step into the healthiest, most vibrant version of yourself—your transformation starts now!
Nourish & Thrive Pre & Postnatal Nutrition
Are you unsure how to nourish your body for a healthy pregnancy or struggling to regain balance after childbirth? The Nourish & Thrive Pre & Postnatal Nutrition Program provides customized meal plans, faith-based support, and expert guidance to help you thrive—whether you're preparing for a healthy pregnancy or restoring your body postpartum.
21 Day Reset Cleanse
Feeling sluggish, bloated, or mentally foggy? The 21-Day Reset Cleanse is your solution to restoring balance, inside and out. Designed to detoxify your body, reset your metabolism, and clear your mind, this program provides nutrient-rich, blood type-specific meals to reduce inflammation, boost energy, and improve mental clarity. In just three weeks, you’ll feel lighter, more focused, and fully refreshed—ready to step into a healthier, more vibrant you. Let’s reset, renew, and transform together!
Group Coaching
Whether you’re a group of friends, family members, coworkers, or part of a church or community organization, embarking on a wellness journey together makes the experience more impactful and enjoyable. My group coaching program provides personalized nutrition guidance based on blood type, meal planning strategies, and practical lifestyle support to help everyone achieve their health goals. Through interactive coaching sessions, group accountability, and faith-based encouragement, you’ll gain the tools and motivation needed to create lasting change—together. Let’s build a healthier, stronger, and more connected community. Book a free consultation today to design the perfect group coaching experience for you!
Bye Bye, Idiopathic Intracranial Hypertension (IIH)
Tired of IIH controlling your life? Bye Bye IIH is a transformative program designed to help you manage symptoms, reduce pressure naturally, and regain your energy—without relying solely on medication or invasive procedures. Through personalized, anti-inflammatory nutrition, lifestyle adjustments, and holistic support, you’ll learn how to fuel your body for healing, balance hormones, and reclaim your well-being. It’s time to say goodbye to IIH and hello to a healthier, freer you!
Here's what to expect:
-Anti-Inflammatory Nutrition – Eating for your blood type to reduce pressure and inflammation
-Lifestyle Adjustments – Stress management, hydration, movement, and sleep optimization
-Weight & Hormone Balance – Addressing factors that can trigger symptoms
-Faith-Based Support – Encouragement and guidance for navigating the journey naturally
Renewed Mind: A Holistic Approach to Mental Wellness
Are you struggling with anxiety, depression, brain fog, or constant fatigue? The root of your mental and emotional struggles may lie deeper than you think—within your gut. The gut-brain connection plays a powerful role in mood regulation, energy levels, and mental clarity. When your gut is out of balance due to poor nutrition, toxins, or stress, it can trigger emotional distress and keep you feeling stuck.
The Renewed Mind program is designed to help you break free from this cycle by restoring balance to your body and mind. Through targeted nutrition, detoxification, and lifestyle strategies, this program supports gut health, hormonal balance, and emotional well-being—helping you reclaim your joy, peace, and mental clarity.
It’s time to nourish your body, heal your mind, and step into a life of renewed strength and purpose!
Signs Your Body is Craving a Detox
Your body is constantly working to eliminate toxins, but when it's overloaded, it starts sending distress signals. If you're experiencing any of these symptoms, it may be time for a reset:
✔ Chronic Fatigue & Low Energy – Always feeling drained, no matter how much you rest?
✔ Brain Fog & Lack of Focus – Struggling to concentrate or think clearly?
✔ Digestive Issues – Bloating, constipation, or irregular digestion keeping you uncomfortable?
✔ Stubborn Weight Gain – Eating healthy but still not seeing results?
✔ Skin Problems – Acne, dullness, or unexplained breakouts?
✔ Frequent Cravings – Struggling with sugar or junk food cravings?
✔ Mood Swings & Irritability – Feeling emotionally off balance or easily overwhelmed?
If any of these sound familiar, your body is asking for a reset! My 21-Day Reset Cleanse is designed to gently detoxify your body, restore balance, and help you feel lighter, clearer, and more energized.
Let’s find out if this reset is right for you! Book your FREE 30-minute consultation today, and together, we’ll create a plan to get your body back on track.
Schedule your free consultation now!