Prenatal & Postnatal Support- Congratulations on your pregnancy! Finding out your pregnant can bring on many emotions and questions. You want to make sure you stay physically and emotionally healthy for yourself and the baby. My Joyful & Pregnant package provides nutritional and emotional support throughout your entire pregnancy and after. Gain the confidence your need to have a joyous pregnancy!
It is truly amazing how you can reverse your medical condition just by learning the needs of your body. With my Divine Transformation package, you will learn how to eat your way back to health and I do that by taking you through a proven system, step-by-step.
This 12-week course is dedicated to empowering and educating children and families on nutritional education and healthy cooking. Teach your child early on the importance of healthy eating so that they can make informed decisions for a lifetime of wellness. Your child will gain confidence, creativity, learn life's skills and so much more! These classes also encourage family bonding! Enjoy 1:1, group, virtual cooking classes and birthday parties!
Want to feel confident in your body or feel like yourself again? My Mind & Body Lovin' package will have you feeling and looking like a brand-new you! You will lose the weight for good.!
Unsure how to transition into a healthier lifestyle and feel confident with your food choices? Let's join hands in this journey and have you feeling great about life, starting from the core!
In May 2023 I was hospitalized because of stress and extremely high blood pressure of 246/134. I started health coach sessions with Tara after I was released from the hospital. I discussed what happened and why. I also told her about my medical issues. And then she tailored a lifestyle for me including both diet and exercise. After implementing this new lifestyle I lost over 30 pounds and my blood pressure came down to an average of 115/75.I had a doctors visit a few days ago and the doctor is talking about weaning me off blood pressure medication. I also had heart palpitations and those palpitations almost immediately stopped after the lifestyle change. If you want to live a higher quality of life I highly recommend hiring Tara as a personal health coach.
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